My Story
My Story
Dieting started for me at 16. I was never overweight, but I always felt like I needed to be a certain number on the scales.
Over the years I tried pretty much everything. Slimming clubs, Keto, very low calorie, low fat, cutting out sugar… you name it, I’ve done it.
The problem was, none of it taught me how to actually eat well or feel in control around food. So it never lasted. I’d be ‘on it’ for a while, then right back where I started.
Things only really changed when I trained as a Nutrition Coach in 2020. That’s when I finally understood how fat loss actually works, and more importantly, how to build habits that you can stick to.
Since then, everything’s felt different. I’m in the best shape I’ve been in, but more than that, I feel fitter, healthier, and a lot more relaxed around food.
I’ve recently qualified as a Level 2 Gym Instructor and I’m currently working towards my Level 3 Personal Training qualification, so I can support clients not just with their nutrition, but with their training too.
I get how frustrating it can feel when you’re trying and it’s just not working, because I’ve been there myself.
The Process
This isn’t just about what you eat, it’s about how you think around food as well.
A lot of people already know what they ‘should’ be doing, but it’s the habits, the mindset, and the patterns that trip them up.
That’s why I don’t give out strict meal plans or tell you exactly what to eat. It’s about understanding what works for you and what’s been getting in your way.
I’ll help you spot those patterns, make a few simple changes, and build habits that actually fit into your life.
Nothing extreme or unrealistic. Just a better way of doing things so you feel more in control and can keep it going.
- I am Nutrition Coached by the prestigious BTN Academy in 2020 & certified on the Active IQ framework right up to Level 4.
- I’m qualified by the Active IQ regulatory board. Active IQ are one of the UK’s leading awarding organisations in the leisure & wellbeing industry.
- Be assured that I’m fully insured by one of the biggest and best in the sector for both public liability & indemnity in my practice of giving out Nutritional advice.