Welcome to my booklet: ‘Understanding the Basics to Nutrition & Fat loss’!
From experience I know that it’s not enough to just ‘say’ you want to lose weight or eat better. There are many components too that are not directly food related; such as mindset, exercise, sleep, hydration and managing stress.
With this small booklet I hope I can help you understand some of the basics of the above principles to help with your fat loss journey and/or overall health.
Hopefully it will help empower you to make some positive changes, see actual results and maintain your progress over time.
The chapters include:- Focusing on Fat Loss Over Weight Loss
- What is Energy Balance?
- What Are Calories?
- What Are Macronutrients?
- Understanding Food Labels
- Protein
- Fibre
- Your TDEE
- NEAT
- Exercise
- Cardio
- Resistance Training
- Cardio VS Weights
- Sleep
- Hydration
- Stress
- Mindset
This booklet is a great tool to help you understand the essentials and basics of nutrition and fat loss. It also includes a free weight tracker, goal setting page, habit tracker, weekly meal planner and notes pages. This booklet is included in my coaching plans.
Understanding the Basics to Nutrition and Fat Loss
This is a digital download. No physical book or item will be sent to you. The file is in PDF format. Please ensure you can open or access PDF documents before purchasing. This digital product is not to be re-sold, all rights are retained by Rachel Haywood Nutrition.
This is a digital product and therefore is not eligible for refunds, returns or exchanges. If there are any issues please get in touch and we will try to resolve any problems you may encounter.