Welcome to my booklet: ‘Understanding the Basics to Nutrition & Fat loss’!
 
From experience I know that it’s not enough to just ‘say’ you want to lose weight or eat better. There are many components too that are not directly food related; such as mindset, exercise, sleep, hydration and managing stress.
With this small booklet I hope I can help you understand some of the basics of the above principles to help with your fat loss journey and/or overall health.
Hopefully it will help empower you to make some positive changes, see actual results and maintain your progress over time. 
The chapters include: 
- Focusing on Fat Loss Over Weight Loss
- What is Energy Balance?
- What Are Calories?
- What Are Macronutrients?
- Understanding Food Labels
- Protein
- Fibre
- Your TDEE
- NEAT
- Exercise
- Cardio
- Resistance Training
- Cardio VS Weights
- Sleep
- Hydration
- Stress
- Mindset

This booklet is a great tool to help you understand the essentials and basics of nutrition and fat loss. It also includes a free weight tracker, goal setting page, habit tracker, weekly meal planner and notes pages. This booklet is included in my coaching plans.