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Achieve your goals, and change the way you think about food!

I’m Rachel, a certified Nutrition & Fitness Coach helping you lose body fat by improving your mindset, not just your diet.

Rachel Haywood.jpeg

Improve Your Diet.
Improve Your Mindset.
Lose Body Fat.

Did you know you don’t need to cut out all your favourite foods to lose body fat or feel good in your own skin? What matters more is how you think about food, your habits, and the choices you make day to day.


I will help you step away from all-or-nothing thinking and build a way of eating that actually fits your life. One that feels realistic, not restrictive.


Together, we’ll work on creating simple, consistent habits, improving your relationship with food, and understanding what’s really been holding you back so you can finally move forward with confidence.

Fresh Pasta
Breakfast
Banana Pancakes
Services

How Can I Help?

Exclusive 12 week, 1-1 Nutrition & Mindset Coaching

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This is my transformative 1-1 Nutrition & Mindset

Coaching Package. Designed to help you make sustainable, healthy lifestyle changes and achieve your goals!

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If you are committed to achieving your goals and seeing results, but need some guidance and support, then this is the best package for you!

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This 12 week Nutrition Coaching 1 to 1 package is focused and tailored exclusively to you, your goals and your lifestyle.

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The main aim of this program is to educate and help you implement nutritional strategies so you can achieve your goals and stay there. This is ALL without feeling deprived, hungry or miserable!!

Best Value

Complete Fat Loss & Mindset Coaching

£160

160

Every month

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Exclusive 1-1 Fat Loss & Mindset: Transformative 12 Week Coaching Plan

Valid for 3 months

Learn more about the coaching plans I offer here

Coaching Plans

  • Best Value

    Complete Fat Loss & Mindset Coaching

    160£
    Every month
    Exclusive 1-1 Fat Loss & Mindset: Transformative 12 Week Coaching Plan
    Valid for 3 months

  • Starting Fat Loss: Nutrition & Training

    85£
     
    Achieve your goals with my 4-week downloadable program, featuring nutrition advice, resistance training program and much more!
    Valid for one month

Other Services & Products

Nourish Your Body & Mind

Claim your FREE Recipe Taster Pack!

• Subscribe to my newsletter • Receive my PLANT BASED RECIPE PACK FOR FREE •

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• Subscribe to my newsletter • Receive my HIGH PROTEIN RECIPE PACK FOR FREE •

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Want to try out one of my recipe packs? Sign up to my newsletter and not only receive tips, advice, promotions and more straight to your inbox; but also claim a free copy of one of my taster recipe packs OF YOUR CHOICE!
Choose between my Plant Based Recipe Pack or my High Protein Recipe Pack (taster versions).

You can purchase the full recipe packs in my online store.

Free Recipe Packs

Testimonials

"I worked with Rachel for three months to help me lose weight. 

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She is a supportive, open person, with a friendly approach and loads of useful tips that make a difference. 

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Tracking what I was eating and drinking using a daily dairy was an eye-opener, and helped me improve. 

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I have lost weight and feel much healthier, using techniques Rachel has given me using tech and weekly calls. 

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If you want to make better choices with nutrition, I can't think of anyone better to discuss this with."
- Pete

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